After a treatment it’s recommended that you:

• Drink plenty of water to rid the body of toxins that’s been released.
• Reduce your caffeine intake -substitute with Herbal teas, fresh fruit juice as this will also help to rid the body of toxins.
• Avoid alcohol for at least 24 hours.
• Eat a light & healthy meal -avoid anything heavy.

Make time to rest & relax as much as you can.

Occasionally you may experience common symptoms as the body starts the self healing process & elimination of toxins. These reactions may include:

• Frequent visits to the toilet
• Flu like symptoms
• Increase in perspiration
• Lethargy
• Irritability
• Difficulty sleeping
• Vivid dreams
• Headaches
• Nausea

These are positive signs that the body has responded to treatment as part of the healing process and is re-balancing its self. Increasing you water intake and having a light healthy diet will help. These reactions are only temporary & should clear within 24-48 hours.